CrossFit Renew

I've been going to CrossFit Renew for almost a decade now and it’s been a great experience. The coaches really know what they're doing—they take time to explain movements and make sure you're doing things safely, which I appreciate. The community is a big part of why I keep showing up—I actually look forward to going to the gym every day, which hasn’t always been the case for me. Overall, it's a great spot if you're looking for challenging workouts, a great community, and coaches who know their stuff.

I did CrossFit Renew's postpartum program: "Rebuild." The first six weeks of personal training restored confidence in my ability to use my core muscles. I had not planked in 8 years, because I was so afraid of doing it wrong and hurting my already fragile postpartum core. I did this program 3 years after my third (and last) baby. I am so thankful to have found Coaches (Sadie & Jess) that understand the postpartum body and how to build muscle safely and effectively! I am stronger, more confident and more knowledgeable!

We're recent transplants to Austin and I'm so glad we found CrossFit Renew (and that it's close to our house)! The community is so welcoming and friendly. The programming (CrossFit affiliate) is challenging enough even for accomplished athletes, but with plenty of modifications for every fitness and skill level. And class times that fit our schedule! We love it here.

This is my first CrossFit gym that I have been to and my experience so far has been great! Everyone is so attentive and caring. Their nutrition coaching is also very good and helpful, giving you great ideas and accountability. I can definitely recommend this gym and the programs they offer.

This gym has a great nutritional program, it’s not just fitness. I worked with Tim Dancey and I would 100% recommend him to anyone who is looking for a coach to help you reach your goals. He was consistent, always positive, always reminding me that every small step counts and is worth celebrating. Truly had an outstanding experience and would do it all over again.

Becky, Emma, and the whole team are top notch. They care a great deal about their clients and set you up for success every step of the way! It’s still a journey , I don’t think I’ve reached my goals yet, but what the program has done is create awareness and understanding and a path to build off of. I’ve also been including the accountability perspective to all aspects of my life and it has elevated my quality of life overall.

CrossFit Renew has helped my health greatly. I am a nutrition client and the accountability has been great. I feel better and I'm getting stronger. The experience has been amazing!